Dairy & Eggs · Nutrition facts

Quail Eggs

by Chicago Food Corp

418 kcal per 100 g, with 5.5 g protein, 67.3 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (55 g)
Calorie denseHigh fiberIron richPotassiumCalcium rich
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Quail EggsNutri-Score CCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
5.5 g
Protein
5% of calories
67.3 g
Carbs
64% of calories
14.5 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar21.8g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium290.9mg13% DV
Potassium427.3mg9% DV
Calcium472.7mg36% DV
Iron14.5mg81% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859694001325 · Data last verified:

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0859694001325

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Common questions

How many calories are in Quail Eggs?

Quail Eggs by Chicago Food Corp has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.

How much protein is in Quail Eggs?

Quail Eggs contains 5.5 g of protein per 100 g — about 3 g per 55 g serving.

Is Quail Eggs high in sugar?

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Quail Eggs a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Quail Eggs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (21.8 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Quail Eggs is 100 calories?

About 24 g of Quail Eggs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quail Eggs high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

Is Quail Eggs a good source of potassium?

It is a moderate source: 427.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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