Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14590351 · Data last verified:
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Common questions
How many calories are in Yaourt?
Yaourt has 389 kcal per 100 g.
How much protein is in Yaourt?
Yaourt contains 3.4 g of protein per 100 g.
Is Yaourt low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yaourt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (12.7 g). Overall that places it in band C.
How much Yaourt is 100 calories?
About 26 g of Yaourt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yaourt high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Yaourt high in sugar or fat?
Per 100 g it has 12.7 g sugar and 3 g fat (1.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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