Sour Cream & Onion Crunch

Sour Cream & Onion Crunch has 425 kcal per 100 g.

Sour Cream & Onion Crunch contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sodium (520 mg); points in favor come from fiber (9.3 g), protein (13 g). Overall that places it in band B.

About 24 g of Sour Cream & Onion Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.