Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20065546 · Data last verified:
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Common questions
How many calories are in Protein Buns?
Protein Buns by Tastino has 294 kcal per 100 g.
How much protein is in Protein Buns?
Protein Buns contains 25 g of protein per 100 g.
Is Protein Buns a good source of protein?
Yes — 25 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Protein Buns high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Protein Buns a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Protein Buns have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (11 g), protein (25 g). Overall that places it in band A.
How much Protein Buns is 100 calories?
About 34 g of Protein Buns equals 100 kcal.
Is Protein Buns high in sugar or fat?
Per 100 g it has 4.2 g sugar and 12 g fat (1.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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