Protein Bar Peanut Caramel

Protein Bar Peanut Caramel by DM has 372 kcal per 100 g. One serving (50 g) is about 186 kcal.

Protein Bar Peanut Caramel contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (8.4 g), sodium (560 mg); points in favor come from fiber (12 g), protein (22 g). Overall that places it in band C.

About 27 g of Protein Bar Peanut Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.