Smooth Dark Chocolate Cacao & Dates

Smooth Dark Chocolate Cacao & Dates by The Conscious Bar has 325 kcal per 100 g.

Smooth Dark Chocolate Cacao & Dates contains 15.7 g of protein per 100 g.

Yes — 15.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g), saturated fat (8.5 g); points in favor come from fiber (21.7 g), protein (15.7 g). Overall that places it in band C.

About 31 g of Smooth Dark Chocolate Cacao & Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.