Κακαο

Κακαο by ION has 340 kcal per 100 g. One serving (125 g) is about 425 kcal.

Κακαο contains 20 g of protein per 100 g — about 25 g per 125 g serving.

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g); points in favor come from fiber (30 g), protein (20 g). Overall that places it in band C.