Promise Gluten Free Brown Loaf

Promise Gluten Free Brown Loaf by Promise has 228 kcal per 100 g. One serving (80 g) is about 182 kcal.

Promise Gluten Free Brown Loaf contains 2.6 g of protein per 100 g — about 2.1 g per 80 g serving.

Yes — carbohydrates provide 78% of its calories (49.8 g per 100 g, of which 1.9 g is sugar). It also delivers 13.4 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 49.8 g of carbs come from starch and fiber rather than sugar.

It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (437.5 mg); points in favor come from fiber (13.4 g). Overall that places it in band B.

About 44 g of Promise Gluten Free Brown Loaf equals 100 kcal.

Per 100 g it has 1.9 g sugar and 5.2 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.