Integral

Integral by Bimbo has 246 kcal per 100 g. One serving (24 g) is about 59 kcal.

Integral contains 1.1 g of protein per 100 g — about 0.3 g per 24 g serving.

Yes — carbohydrates provide 82% of its calories (41 g per 100 g, of which 4.1 g is sugar). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (10 g). Overall that places it in band B.

About 41 g of Integral equals 100 kcal.

Per 100 g it has 4.1 g sugar and 3.5 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.