Powerbar Ride Energy + Magnesium

Powerbar Ride Energy + Magnesium by nestle, powerbar has 398 kcal per 100 g. One serving (55 g) is about 219 kcal.

Powerbar Ride Energy + Magnesium contains 19 g of protein per 100 g — about 10.4 g per 55 g serving.

Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (25 g), saturated fat (7.9 g); points in favor come from fiber (7.3 g), protein (19 g). Overall that places it in band C.

About 25 g of Powerbar Ride Energy + Magnesium equals 100 kcal. It is energy-dense, so small amounts add up quickly.