Fruits · Nutrition facts

Pineapple Punch Ropes

357 kcal per 100 g, with 3.6 g protein, 82.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 ropes (28 g)
Calorie dense
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Pineapple Punch RopesNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
3.6 g
Protein
4% of calories
82.1 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar53.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium214.3mg9% DV
Potassium35.7mg1% DV
Calcium0mg0% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079200091033 · Data last verified:

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0079200091033

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Common questions

How many calories are in Pineapple Punch Ropes?

Pineapple Punch Ropes by Sweetarts has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

How much protein is in Pineapple Punch Ropes?

Pineapple Punch Ropes contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Pineapple Punch Ropes high in carbs?

Yes — carbohydrates provide 96% of its calories (82.1 g per 100 g, of which 53.6 g is sugar).

Is Pineapple Punch Ropes high in sugar?

Yes — 53.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 65% of its carbohydrates.

Why does Pineapple Punch Ropes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (53.6 g). Overall that places it in band D.

How much Pineapple Punch Ropes is 100 calories?

About 28 g of Pineapple Punch Ropes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pineapple Punch Ropes high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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