Fruits · Nutrition facts

Chile Spiced Mango

350 kcal per 100 g, with 0 g protein, 82.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
Calorie densePotassiumVitamin C
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Chile Spiced MangoNutri-Score ECompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
0 g
Protein
0% of calories
82.5 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar65g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium475mg21% DV
Potassium719.6mg15% DV
Calcium65.7mg5% DV
Iron1.2mg7% DV
Vitamin C22.5mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00817028 · Data last verified:

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Common questions

How many calories are in Chile Spiced Mango?

Chile Spiced Mango by Trader Joe's has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

How much protein is in Chile Spiced Mango?

Chile Spiced Mango contains 0 g of protein per 100 g — about 0 g per 40 g serving.

Is Chile Spiced Mango high in carbs?

Yes — carbohydrates provide 100% of its calories (82.5 g per 100 g, of which 65 g is sugar). It also delivers 0.2 g of fiber.

Is Chile Spiced Mango high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Chile Spiced Mango high in sodium?

Yes — 475 mg of sodium per 100 g, about 21% of the daily value.

Why does Chile Spiced Mango have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (65 g), sodium (475 mg). Overall that places it in band E.

How much Chile Spiced Mango is 100 calories?

About 29 g of Chile Spiced Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chile Spiced Mango high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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