Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431216001871 · Data last verified:
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Common questions
How many calories are in Picos Ochitos Integrales?
Picos Ochitos Integrales by el guijo has 385 kcal per 100 g.
How much protein is in Picos Ochitos Integrales?
Picos Ochitos Integrales contains 10.8 g of protein per 100 g.
Is Picos Ochitos Integrales a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Picos Ochitos Integrales high in carbs?
Yes — carbohydrates provide 83% of its calories (79.6 g per 100 g, of which 2.6 g is sugar). It also delivers 5.1 g of fiber.
Is Picos Ochitos Integrales high in sodium?
Yes — 1220 mg of sodium per 100 g, about 53% of the daily value.
Is Picos Ochitos Integrales a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Picos Ochitos Integrales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (1220 mg); points in favor come from fiber (5.1 g), protein (10.8 g). Overall that places it in band C.
How much Picos Ochitos Integrales is 100 calories?
About 26 g of Picos Ochitos Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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