Philadelphia Cottage Cheese

Philadelphia Cottage Cheese by Philadelphia has 97 kcal per 100 g.

Philadelphia Cottage Cheese contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (10 g). Overall that places it in band B.

About 103 g of Philadelphia Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 4.5 g fat (3.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.