Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016241000194 · Data last verified:
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Common questions
How many calories are in Speisequark?
Speisequark by frija has 98 kcal per 100 g. One serving (125 g) is about 122 kcal.
How much protein is in Speisequark?
Speisequark contains 11 g of protein per 100 g — about 13.8 g per 125 g serving.
Is Speisequark a good source of protein?
Yes — 11 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Speisequark keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speisequark low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speisequark have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Speisequark is 100 calories?
About 102 g of Speisequark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Speisequark a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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