Snacks · Nutrition facts

Pepper Jack Cheese Crisps

472 kcal per 100 g, with 35 g protein, 36 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
High proteinCalorie denseHigh fiberCalcium rich
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Pepper Jack Cheese CrispsNutri-Score CCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
35 g
Protein
30% of calories
36 g
Carbs
30% of calories
21 g
Fat
40% of calories
Macro split
Protein 30%Carbs 30%Fat 40%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar2.5g
Saturated fat15g75% DV
Cholesterol25mg8% DV
Sodium393mg17% DV
Potassium197.1mg4% DV
Calcium291.2mg22% DV
Iron1mg6% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023278101088 · Data last verified:

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0023278101088

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Common questions

How many calories are in Pepper Jack Cheese Crisps?

Pepper Jack Cheese Crisps by SONOMA Creamery has 472 kcal per 100 g. One serving (28 g) is about 132 kcal.

How much protein is in Pepper Jack Cheese Crisps?

Pepper Jack Cheese Crisps contains 35 g of protein per 100 g — about 9.8 g per 28 g serving.

Is Pepper Jack Cheese Crisps a good source of protein?

Yes — 35 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Pepper Jack Cheese Crisps high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Pepper Jack Cheese Crisps a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pepper Jack Cheese Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (15 g); points in favor come from fiber (6.6 g), protein (35 g). Overall that places it in band C.

How much Pepper Jack Cheese Crisps is 100 calories?

About 21 g of Pepper Jack Cheese Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pepper Jack Cheese Crisps high in calories?

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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