Penne Z Kurczakiem

Penne Z Kurczakiem by Chef select has 139 kcal per 100 g. One serving (400 g) is about 556 kcal.

Penne Z Kurczakiem contains 10.4 g of protein per 100 g — about 41.6 g per 400 g serving.

Yes — 10.4 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band B.

About 72 g of Penne Z Kurczakiem equals 100 kcal.

Per 100 g it has 2 g sugar and 4.3 g fat (1.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.