Other · Nutrition facts

Original Icy Squares

545 kcal per 100 g, with 9.1 g protein, 45.5 g carbs and 45.5 g fat. Full micronutrients and serving info below.

Serving: 11 g
Good proteinCalorie denseHigh fiberPotassium
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Original Icy SquaresNutri-Score ECompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
9.1 g
Protein
6% of calories
45.5 g
Carbs
29% of calories
45.5 g
Fat
65% of calories
Macro split
Protein 6%Carbs 29%Fat 65%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar36.4g
Saturated fat40.9g204% DV
Trans fat0.9g
Cholesterol0mg0% DV
Sodium136363.6mg999% DV
Potassium681.8mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06753559 · Data last verified:

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Common questions

How many calories are in Original Icy Squares?

Original Icy Squares by Moritz has 545 kcal per 100 g. One serving (11 g) is about 60 kcal.

How much protein is in Original Icy Squares?

Original Icy Squares contains 9.1 g of protein per 100 g — about 1 g per 11 g serving.

Is Original Icy Squares high in sugar?

Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Original Icy Squares high in saturated fat?

It has 40.9 g of saturated fat per 100 g — 204% of the daily value, which counts as high.

Is Original Icy Squares high in sodium?

Yes — 136363.6 mg of sodium per 100 g, about 5929% of the daily value.

Is Original Icy Squares a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Original Icy Squares have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (36.4 g), saturated fat (40.9 g), sodium (136363.6 mg); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band E.

How much Original Icy Squares is 100 calories?

About 18 g of Original Icy Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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