Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0687106376330 · Data last verified:
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Common questions
How many calories are in Youth Mix Salted?
Youth Mix Salted has 560 kcal per 100 g.
How much protein is in Youth Mix Salted?
Youth Mix Salted contains 16 g of protein per 100 g.
Is Youth Mix Salted a good source of protein?
Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Youth Mix Salted high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Youth Mix Salted a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Youth Mix Salted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (10 g), saturated fat (6 g); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band C.
How much Youth Mix Salted is 100 calories?
About 18 g of Youth Mix Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Youth Mix Salted high in calories?
Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
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