Omega 3 Deluxe Trail Mix

Omega 3 Deluxe Trail Mix by Stop And Shop has 531 kcal per 100 g. One serving (32 g) is about 170 kcal.

Omega 3 Deluxe Trail Mix contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (28.1 g), saturated fat (5 g); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band C.