Organic Trail Mix

Organic Trail Mix by Member's Selection has 531 kcal per 100 g. One serving (32 g) is about 170 kcal.

Organic Trail Mix contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (31.2 g), saturated fat (3.1 g); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band C.

About 19 g of Organic Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.