Sweet Southern Heat

Sweet Southern Heat has 560 kcal per 100 g.

Sweet Southern Heat contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (20 g), saturated fat (6 g), sodium (480 mg); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band D.