Other · Nutrition facts

Mélange Montagnard Sierra

by 7 Select

540 kcal per 100 g, with 16 g protein, 38 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mélange Montagnard SierraNutri-Score CCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
16 g
Protein
11% of calories
38 g
Carbs
27% of calories
38 g
Fat
62% of calories
Macro split
Protein 11%Carbs 27%Fat 62%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar20g
Saturated fat5g25% DV
Sodium70mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0621401029379 · Data last verified:

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Barcode

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0621401029379

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Common questions

How many calories are in Mélange Montagnard Sierra?

Mélange Montagnard Sierra by 7 Select has 540 kcal per 100 g.

How much protein is in Mélange Montagnard Sierra?

Mélange Montagnard Sierra contains 16 g of protein per 100 g.

Is Mélange Montagnard Sierra a good source of protein?

Yes — 16 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mélange Montagnard Sierra high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Mélange Montagnard Sierra high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Mélange Montagnard Sierra low in sodium?

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Mélange Montagnard Sierra a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mélange Montagnard Sierra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (20 g), saturated fat (5 g); points in favor come from fiber (8 g), protein (16 g). Overall that places it in band C.

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