Olives Noires Tanche Extra

Olives Noires Tanche Extra by Le Brin d'Olivier has 330 kcal per 100 g. One serving (100 g) is about 330 kcal.

Olives Noires Tanche Extra contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (1500 mg); points in favor come from fiber (10.3 g). Overall that places it in band D.

About 30 g of Olives Noires Tanche Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 33.6 g fat (4.3 g saturated). Fat provides 87% of its calories, so portion size matters most here.