Olives Noires A.o.p. Nyons

Olives Noires A.o.p. Nyons by Le Brin d'Olivier has 330 kcal per 100 g.

Olives Noires A.o.p. Nyons contains 1.8 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (1500 mg); points in favor come from fiber (10.3 g). Overall that places it in band D.

About 30 g of Olives Noires A.o.p. Nyons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 33.6 g fat (4.3 g saturated). Fat provides 87% of its calories, so portion size matters most here.