Other · Nutrition facts

Oliven Kalamata M/sten 300g Jacobs Utvalgte

by Unil as

116 kcal per 100 g, with 0.8 g protein, 6 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Serving: 1 jumbo (8.3 g)
Iron rich
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Oliven Kalamata M/sten 300g Jacobs UtvalgteNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
0.8 g
Protein
3% of calories
6 g
Carbs
19% of calories
10.9 g
Fat
78% of calories
Macro split
Protein 3%Carbs 19%Fat 78%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0g
Saturated fat2.3g12% DV
Sodium735mg32% DV
Potassium8mg0% DV
Calcium88mg7% DV
Iron6.3mg35% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7035620029394 · Data last verified:

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7035620029394

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Common questions

How many calories are in Oliven Kalamata M/sten 300g Jacobs Utvalgte?

Oliven Kalamata M/sten 300g Jacobs Utvalgte by Unil as has 116 kcal per 100 g. One serving (8 g) is about 10 kcal.

How much protein is in Oliven Kalamata M/sten 300g Jacobs Utvalgte?

Oliven Kalamata M/sten 300g Jacobs Utvalgte contains 0.8 g of protein per 100 g — about 0.1 g per 8 g serving.

Is Oliven Kalamata M/sten 300g Jacobs Utvalgte low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Oliven Kalamata M/sten 300g Jacobs Utvalgte high in sodium?

Yes — 735 mg of sodium per 100 g, about 32% of the daily value.

Why does Oliven Kalamata M/sten 300g Jacobs Utvalgte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (735 mg). Overall that places it in band C.

How much Oliven Kalamata M/sten 300g Jacobs Utvalgte is 100 calories?

About 86 g of Oliven Kalamata M/sten 300g Jacobs Utvalgte equals 100 kcal.

Is Oliven Kalamata M/sten 300g Jacobs Utvalgte a good source of iron?

It is a good source: 6.3 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

Is Oliven Kalamata M/sten 300g Jacobs Utvalgte high in sugar or fat?

Per 100 g it has 0 g sugar and 10.9 g fat (2.3 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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