Other · Nutrition facts

Olive Nere Marinate

192 kcal per 100 g, with 1.5 g protein, 2 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 30g
Low carbIron rich
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Olive Nere MarinateNutri-Score DCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
1.5 g
Protein
3% of calories
2 g
Carbs
4% of calories
19 g
Fat
93% of calories
Macro split
Protein 3%Carbs 4%Fat 93%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2g
Saturated fat2.5g12% DV
Cholesterol0.4mg0% DV
Sodium1160mg50% DV
Potassium69.1mg1% DV
Calcium72.2mg6% DV
Iron5.5mg31% DV
Vitamin C4.9mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331269256 · Data last verified:

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Common questions

How many calories are in Olive Nere Marinate?

Olive Nere Marinate by Betty Bossi has 192 kcal per 100 g. One serving (30 g) is about 58 kcal.

How much protein is in Olive Nere Marinate?

Olive Nere Marinate contains 1.5 g of protein per 100 g — about 0.4 g per 30 g serving.

Is Olive Nere Marinate keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive Nere Marinate high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Is Olive Nere Marinate a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Olive Nere Marinate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Olive Nere Marinate is 100 calories?

About 52 g of Olive Nere Marinate equals 100 kcal.

Is Olive Nere Marinate a good source of iron?

It is a good source: 5.5 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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