Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413716920 · Data last verified:
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Common questions
How many calories are in Olives Peranzana?
Olives Peranzana by Naturaplan has 222 kcal per 100 g.
How much protein is in Olives Peranzana?
Olives Peranzana contains 1 g of protein per 100 g.
Is Olives Peranzana keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olives Peranzana high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Olives Peranzana a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Olives Peranzana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Olives Peranzana is 100 calories?
About 45 g of Olives Peranzana equals 100 kcal.
Is Olives Peranzana high in sugar or fat?
Per 100 g it has 0 g sugar and 23 g fat (2.6 g saturated). Fat provides 95% of its calories, so portion size matters most here.
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