Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941311004583 · Data last verified:
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Common questions
How many calories are in Ola?
Ola has 482 kcal per 100 g.
How much protein is in Ola?
Ola contains 6 g of protein per 100 g.
Is Ola high in sugar?
Yes — 40.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Ola high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Ola a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Ola have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (40.8 g), saturated fat (9.6 g); points in favor come from fiber (3 g). Overall that places it in band E.
How much Ola is 100 calories?
About 21 g of Ola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ola high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
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