Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941868201046 · Data last verified:
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Common questions
How many calories are in Eco Pufuleti?
Eco Pufuleti by Gusto has 476 kcal per 100 g.
How much protein is in Eco Pufuleti?
Eco Pufuleti contains 6.1 g of protein per 100 g.
Is Eco Pufuleti low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.
Is Eco Pufuleti high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Eco Pufuleti high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Eco Pufuleti have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (8.3 g), sodium (600 mg). Overall that places it in band D.
How much Eco Pufuleti is 100 calories?
About 21 g of Eco Pufuleti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Eco Pufuleti high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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