Bakers Good Morning Mixed Berries

Bakers Good Morning Mixed Berries by Bakers has 475 kcal per 100 g.

Bakers Good Morning Mixed Berries contains 7.5 g of protein per 100 g.

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (20.4 g), saturated fat (10.2 g); points in favor come from fiber (7.4 g). Overall that places it in band D.

About 21 g of Bakers Good Morning Mixed Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.