Noix De Saint-jacques*

Noix De Saint-jacques* by Carrefour has 90 kcal per 100 g.

Noix De Saint-jacques* contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

About 111 g of Noix De Saint-jacques* equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.