Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0876681004435 · Data last verified:
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Common questions
How many calories are in Naan Nature?
Naan Nature by Santosh has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.
How much protein is in Naan Nature?
Naan Nature contains 9 g of protein per 100 g — about 9 g per 100 g serving.
Is Naan Nature high in carbs?
Yes — carbohydrates provide 70% of its calories (53 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.
Is Naan Nature low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Naan Nature high in sodium?
Yes — 860 mg of sodium per 100 g, about 37% of the daily value.
Why does Naan Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (860 mg); points in favor come from protein (9 g). Overall that places it in band C.
How much Naan Nature is 100 calories?
About 33 g of Naan Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Naan Nature a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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