Other · Nutrition facts

Mini Gratins Choux Fleurs Brocolis Bio

71 kcal per 100 g, with 4 g protein, 5.4 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Vitamin C
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Mini Gratins Choux Fleurs Brocolis BioNutri-Score BCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
4 g
Protein
24% of calories
5.4 g
Carbs
32% of calories
3.3 g
Fat
44% of calories
Macro split
Protein 24%Carbs 32%Fat 44%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.8g
Saturated fat2g10% DV
Cholesterol17.3mg6% DV
Sodium204mg9% DV
Potassium220.4mg5% DV
Calcium53.6mg4% DV
Iron0.3mg2% DV
Vitamin C23.2mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710474721 · Data last verified:

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3596710474721

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Common questions

How many calories are in Mini Gratins Choux Fleurs Brocolis Bio?

Mini Gratins Choux Fleurs Brocolis Bio by Auchan Bio, Carrefour has 71 kcal per 100 g.

How much protein is in Mini Gratins Choux Fleurs Brocolis Bio?

Mini Gratins Choux Fleurs Brocolis Bio contains 4 g of protein per 100 g.

Is Mini Gratins Choux Fleurs Brocolis Bio low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Why does Mini Gratins Choux Fleurs Brocolis Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mini Gratins Choux Fleurs Brocolis Bio is 100 calories?

About 141 g of Mini Gratins Choux Fleurs Brocolis Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mini Gratins Choux Fleurs Brocolis Bio a good source of vitamin C?

It is a good source: 23.2 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Mini Gratins Choux Fleurs Brocolis Bio high in sugar or fat?

Per 100 g it has 1.8 g sugar and 3.3 g fat (2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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