Epinards Haches Bio

Epinards Haches Bio by Findus has 68 kcal per 100 g. One serving (225 g) is about 153 kcal.

Epinards Haches Bio contains 2.8 g of protein per 100 g — about 6.3 g per 225 g serving.

With 4.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 147 g of Epinards Haches Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 410.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 116.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.