Other · Nutrition facts

Garbure

45 kcal per 100 g, with 2.6 g protein, 3.4 g carbs and 2 g fat. Full micronutrients and serving info below.

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GarbureNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
2.6 g
Protein
25% of calories
3.4 g
Carbs
32% of calories
2 g
Fat
43% of calories
Macro split
Protein 25%Carbs 32%Fat 43%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.2g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium328mg14% DV
Potassium139.8mg3% DV
Calcium15.3mg1% DV
Iron0.2mg1% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700116101666 · Data last verified:

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Barcode

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3700116101666

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Common questions

How many calories are in Garbure?

Garbure by Accoceberry has 45 kcal per 100 g.

How much protein is in Garbure?

Garbure contains 2.6 g of protein per 100 g.

Is Garbure keto-friendly?

With 3.4 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Garbure have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Garbure is 100 calories?

About 222 g of Garbure equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garbure high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Garbure high in sugar or fat?

Per 100 g it has 1.2 g sugar and 2 g fat (0.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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