Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601256823419 · Data last verified:
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Common questions
How many calories are in Massa De Alho?
Massa De Alho by Frami has 71 kcal per 100 g.
How much protein is in Massa De Alho?
Massa De Alho contains 3.9 g of protein per 100 g.
Is Massa De Alho high in sodium?
Yes — 5720 mg of sodium per 100 g, about 249% of the daily value.
Is Massa De Alho a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Massa De Alho have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g), sodium (5720 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.
How much Massa De Alho is 100 calories?
About 141 g of Massa De Alho equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Massa De Alho a good source of potassium?
It is a moderate source: 452.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Massa De Alho high in sugar or fat?
Per 100 g it has 11.6 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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