Other · Nutrition facts

Massa De Alho

50 kcal per 100 g, with 2.6 g protein, 9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 10g
Low calorie
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Massa De AlhoNutri-Score CCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
2.6 g
Protein
22% of calories
9 g
Carbs
78% of calories
0 g
Fat
0% of calories
Macro split
Protein 22%Carbs 78%Fat 0%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar7.8g
Saturated fat0g0% DV
Sodium4000mg174% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312048725 · Data last verified:

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5601312048725

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Common questions

How many calories are in Massa De Alho?

Massa De Alho by Continente has 50 kcal per 100 g. One serving (10 g) is about 5 kcal.

How much protein is in Massa De Alho?

Massa De Alho contains 2.6 g of protein per 100 g — about 0.3 g per 10 g serving.

Is Massa De Alho high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Why does Massa De Alho have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg). Overall that places it in band C.

How much Massa De Alho is 100 calories?

About 200 g of Massa De Alho equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Massa De Alho high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Massa De Alho high in sugar or fat?

Per 100 g it has 7.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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