Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043454451189 · Data last verified:
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Common questions
How many calories are in Lightly Seasoned Original Tempeh Protein Crumbles?
Lightly Seasoned Original Tempeh Protein Crumbles by Lightlife has 190 kcal per 100 g. One serving (84 g) is about 160 kcal.
How much protein is in Lightly Seasoned Original Tempeh Protein Crumbles?
Lightly Seasoned Original Tempeh Protein Crumbles contains 19 g of protein per 100 g — about 16 g per 84 g serving.
Is Lightly Seasoned Original Tempeh Protein Crumbles a good source of protein?
Yes — 19 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Lightly Seasoned Original Tempeh Protein Crumbles low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.
Is Lightly Seasoned Original Tempeh Protein Crumbles high in sodium?
Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.
Is Lightly Seasoned Original Tempeh Protein Crumbles a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Lightly Seasoned Original Tempeh Protein Crumbles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (571.4 mg); points in favor come from fiber (7.1 g), protein (19 g). Overall that places it in band A.
How much Lightly Seasoned Original Tempeh Protein Crumbles is 100 calories?
About 53 g of Lightly Seasoned Original Tempeh Protein Crumbles equals 100 kcal.
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