Other · Nutrition facts

Perfect Burger

195 kcal per 100 g, with 17.7 g protein, 8 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 1 burger (113 g)
High proteinIron rich
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Perfect BurgerNutri-Score ACompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
17.7 g
Protein
36% of calories
8 g
Carbs
16% of calories
10.6 g
Fat
48% of calories
Macro split
Protein 36%Carbs 16%Fat 48%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.9g
Saturated fat0.9g4% DV
Sodium362.8mg16% DV
Potassium88.5mg2% DV
Calcium61.9mg5% DV
Iron4.5mg25% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0080868029016 · Data last verified:

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Barcode

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0080868029016

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Common questions

How many calories are in Perfect Burger?

Perfect Burger by dr. Praeger's has 195 kcal per 100 g. One serving (113 g) is about 220 kcal.

How much protein is in Perfect Burger?

Perfect Burger contains 17.7 g of protein per 100 g — about 20 g per 113 g serving.

Is Perfect Burger a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Perfect Burger low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Why does Perfect Burger have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.7 g). Overall that places it in band A.

How much Perfect Burger is 100 calories?

About 51 g of Perfect Burger equals 100 kcal.

Is Perfect Burger a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Is Perfect Burger high in sugar or fat?

Per 100 g it has 0.9 g sugar and 10.6 g fat (0.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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