Light Spelt Flour

Light Spelt Flour by marriages has 346 kcal per 100 g.

Light Spelt Flour contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (72.3 g per 100 g, of which 1.7 g is sugar). It also delivers 4.4 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 72.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (13.2 g). Overall that places it in band A.