Iron Shark Rice Creal

Iron Shark Rice Creal has 366 kcal per 100 g.

Iron Shark Rice Creal contains 8.4 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 0.3 g is sugar).

Yes — only 0.3 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from protein (8.4 g). Overall that places it in band B.

About 27 g of Iron Shark Rice Creal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

Per 100 g it has 0.3 g sugar and 2.7 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.