Grains · Nutrition facts

All-purpose Flour

by Caputo

349 kcal per 100 g, with 12 g protein, 73 g carbs and 1 g fat. Full micronutrients and serving info below.

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All-purpose FlourNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
14% of calories
73 g
Carbs
84% of calories
1 g
Fat
2% of calories
Macro split
Protein 14%Carbs 84%Fat 2%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1g
Saturated fat0.1g0% DV
Sodium6.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13258382 · Data last verified:

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Common questions

How many calories are in All-purpose Flour?

All-purpose Flour by Caputo has 349 kcal per 100 g.

How much protein is in All-purpose Flour?

All-purpose Flour contains 12 g of protein per 100 g.

Is All-purpose Flour a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is All-purpose Flour high in carbs?

Yes — carbohydrates provide 84% of its calories (73 g per 100 g, of which 1 g is sugar). It also delivers 2.5 g of fiber.

Is All-purpose Flour low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Is All-purpose Flour low in sodium?

Yes — just 6.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does All-purpose Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much All-purpose Flour is 100 calories?

About 29 g of All-purpose Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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