Meat · Nutrition facts

Le Jambon Bio, Sans Couenne (4 Tranches Fines)

by Fleury Michon

121 kcal per 100 g, with 20 g protein, 1 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 30 g (Par tranche)
High proteinLow carbPotassium
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Le Jambon Bio, Sans Couenne (4 Tranches Fines)Nutri-Score CCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
67% of calories
1 g
Carbs
3% of calories
4 g
Fat
30% of calories
Macro split
Protein 67%Carbs 3%Fat 30%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat1.5g8% DV
Cholesterol76.2mg25% DV
Sodium690mg30% DV
Potassium369.3mg8% DV
Calcium10mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3095750395107 · Data last verified:

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3095750395107

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Common questions

How many calories are in Le Jambon Bio, Sans Couenne (4 Tranches Fines)?

Le Jambon Bio, Sans Couenne (4 Tranches Fines) by Fleury Michon has 121 kcal per 100 g. One serving (30 g) is about 36 kcal.

How much protein is in Le Jambon Bio, Sans Couenne (4 Tranches Fines)?

Le Jambon Bio, Sans Couenne (4 Tranches Fines) contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Le Jambon Bio, Sans Couenne (4 Tranches Fines) a good source of protein?

Yes — 20 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Le Jambon Bio, Sans Couenne (4 Tranches Fines) keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Jambon Bio, Sans Couenne (4 Tranches Fines) high in sodium?

Yes — 690 mg of sodium per 100 g, about 30% of the daily value.

Why does Le Jambon Bio, Sans Couenne (4 Tranches Fines) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (690 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Le Jambon Bio, Sans Couenne (4 Tranches Fines) is 100 calories?

About 83 g of Le Jambon Bio, Sans Couenne (4 Tranches Fines) equals 100 kcal.

Is Le Jambon Bio, Sans Couenne (4 Tranches Fines) a good source of potassium?

It is a moderate source: 369.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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