Condiments · Nutrition facts

Lachs Mit Sauce (pesto)

by Iglo

260 kcal per 100 g, with 20 g protein, 10 g carbs and 15 g fat. Full micronutrients and serving info below.

High protein
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Lachs Mit Sauce (pesto)Nutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
20 g
Protein
31% of calories
10 g
Carbs
16% of calories
15 g
Fat
53% of calories
Macro split
Protein 31%Carbs 16%Fat 53%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar5.8g
Saturated fat4.3g22% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241209342 · Data last verified:

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4250241209342

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Common questions

How many calories are in Lachs Mit Sauce (pesto)?

Lachs Mit Sauce (pesto) by Iglo has 260 kcal per 100 g.

How much protein is in Lachs Mit Sauce (pesto)?

Lachs Mit Sauce (pesto) contains 20 g of protein per 100 g.

Is Lachs Mit Sauce (pesto) a good source of protein?

Yes — 20 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Lachs Mit Sauce (pesto) high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Lachs Mit Sauce (pesto) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Lachs Mit Sauce (pesto) is 100 calories?

About 38 g of Lachs Mit Sauce (pesto) equals 100 kcal.

Is Lachs Mit Sauce (pesto) high in sugar or fat?

Per 100 g it has 5.8 g sugar and 15 g fat (4.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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