Dairy & Eggs · Nutrition facts

Kousmine Budwig Repas Frais À Base De Séré Aux Céréales

154 kcal per 100 g, with 10.7 g protein, 9.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Kousmine Budwig Repas Frais À Base De Séré Aux CéréalesNutri-Score ACompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
10.7 g
Protein
29% of calories
9.5 g
Carbs
26% of calories
7.5 g
Fat
45% of calories
Macro split
Protein 29%Carbs 26%Fat 45%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar7.5g
Saturated fat0.9g4% DV
Cholesterol68.8mg23% DV
Sodium12mg1% DV
Potassium159mg3% DV
Calcium515.6mg40% DV
Iron0.9mg5% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610725000310 · Data last verified:

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7610725000310

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Common questions

How many calories are in Kousmine Budwig Repas Frais À Base De Séré Aux Céréales?

Kousmine Budwig Repas Frais À Base De Séré Aux Céréales by Kousmine has 154 kcal per 100 g.

How much protein is in Kousmine Budwig Repas Frais À Base De Séré Aux Céréales?

Kousmine Budwig Repas Frais À Base De Séré Aux Céréales contains 10.7 g of protein per 100 g.

Is Kousmine Budwig Repas Frais À Base De Séré Aux Céréales a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Kousmine Budwig Repas Frais À Base De Séré Aux Céréales low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Kousmine Budwig Repas Frais À Base De Séré Aux Céréales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.

How much Kousmine Budwig Repas Frais À Base De Séré Aux Céréales is 100 calories?

About 65 g of Kousmine Budwig Repas Frais À Base De Séré Aux Céréales equals 100 kcal.

Is Kousmine Budwig Repas Frais À Base De Séré Aux Céréales a good source of calcium?

It is a good source: 515.6 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

Is Kousmine Budwig Repas Frais À Base De Séré Aux Céréales high in cholesterol?

It contains 68.8 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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