Knusper Müsli Schoko & Banane

Knusper Müsli Schoko & Banane by K-Classic has 478 kcal per 100 g. One serving (85 g) is about 406 kcal.

Knusper Müsli Schoko & Banane contains 7.6 g of protein per 100 g — about 6.5 g per 85 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (23 g), saturated fat (10 g); points in favor come from fiber (5.8 g). Overall that places it in band D.

About 21 g of Knusper Müsli Schoko & Banane equals 100 kcal. It is energy-dense, so small amounts add up quickly.