Knusper-hafermüsli - Apple Crumble Style

Knusper-hafermüsli - Apple Crumble Style by Kölln has 426 kcal per 100 g. One serving (40 g) is about 170 kcal.

Knusper-hafermüsli - Apple Crumble Style contains 9 g of protein per 100 g — about 3.6 g per 40 g serving.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (11 g), saturated fat (4.7 g); points in favor come from fiber (16 g), protein (9 g). Overall that places it in band B.

About 23 g of Knusper-hafermüsli - Apple Crumble Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 11 g sugar and 16 g fat (4.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.