Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900197011955 · Data last verified:
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Common questions
How many calories are in Kefir Naturalny?
Kefir Naturalny by Bakoma has 56 kcal per 100 g. One serving (390 g) is about 218 kcal.
How much protein is in Kefir Naturalny?
Kefir Naturalny contains 3.4 g of protein per 100 g — about 13.3 g per 390 g serving.
Is Kefir Naturalny keto-friendly?
With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Naturalny low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Naturalny have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Naturalny is 100 calories?
About 179 g of Kefir Naturalny equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Naturalny a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Kefir Naturalny high in sugar or fat?
Per 100 g it has 4.9 g sugar and 2.5 g fat (1.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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