Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310865890085 · Data last verified:
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Common questions
How many calories are in Kefir Blåbär?
Kefir Blåbär by Arla has 59 kcal per 100 g.
How much protein is in Kefir Blåbär?
Kefir Blåbär contains 3.2 g of protein per 100 g.
Is Kefir Blåbär low in sodium?
Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Kefir Blåbär have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Blåbär is 100 calories?
About 169 g of Kefir Blåbär equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Blåbär a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Kefir Blåbär a good source of iron?
It is a good source: 15 mg per 100 g, about 83% of the daily value. A 200 g portion covers roughly 166%.
Is Kefir Blåbär high in sugar or fat?
Per 100 g it has 5.5 g sugar and 2.3 g fat (1.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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